Phil Heath Shoulder Workout and Advice — Flex #philheath
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Phil Heath Shoulder Workout and Advice — Flex #philheath



Phil Heath Shoulder Workout and Advice

Training Because this is supposed to be about shoulder training, you probably expected heavy overhead barbell presses, and the expected lineup of gargantuan dumbbell raises. Wrong! Save for a few sets of dumbbell lateral raises, you won’t see Phil Heath busying himself with long-held traditions of tendon-straining free-weight work or lifting at his redline to satisfy his fans or our lenses. Most of his routine consists mainly of machine work, all within proven, muscle-building rep ranges. PHIL

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